Full English Breakfast



Chad Sarno
 
Chad Sarno
SERVES 6PREP COOK

Credit: Chad Sarno

tofu scramble

2cups

cauliflower florets, cut small bite sized

1block

extra-firm tofu, broken up by hand

½

white onion, diced

½teaspoon

turmeric

½teaspoon

granulated onion

½teaspoon

black pepper

½teaspoon

black salt

1teaspoon

olive oil

spinach

whole grain tortillas

avocado

salsa

hot sauce

  1. Preheat oven to 350°F/180°C.


  2. To blanch cauliflower florets, bring a small sauce pot of water to boil and boil for 2 mins. Strain and set aside.

  3. In a large bowl, place cauliflower florets and extra-firm tofu. Lightly mix in seasonings of choice.

  4. Heat an oven safe skillet on medium-high heat and add olive oil and stir white onion until translucent and aromatic.

  5. Add to sauté scramble mixture, stirring often for 2 mins. Finish in the oven for ~4 mins.

1

Smoky Maple Bacon Tempeh Strips

3large

tomatoes, halved

1cup

mushrooms, halved

1teaspoon

olive oil

1lb

spinach

sea salt

black pepper, freshly ground

  1. Sprinkle sea salt and black pepper on each side of tomatoes.

  2. Lightly spray oil on the pan and place mushrooms and tomatoes flesh side down for 3 mins. Place another pan to weigh them down to create a better sear for 3 mins. This will help with the coloration of the mushrooms. Remove pan.

  3. In the same pan, add to cook spinach for ~2 mins, while turning best that you can (if it does not all fit in one pan, allow part of the spinach to cook a bit and add more as needed). Season with sea salt to the spinach, followed by a splash of water. Remove from heat and place a lid over the pan to finish steaming.

quick baked beans

½

vegetable stock

3

ketchup

1

Dijon mustard

½

lemon, juiced

1

Sriracha

1

maple syrup

1

onion granules

½

smoked paprika

2cans

pinto beans, strained and rinsed

  1. In small sauce pan on medium heat, add all the ingredients except the pinto beans and bring to a simmer, whisking well.

  2. Turn to low heat and add the pinto beans. Stir gently and thoroughly to cook for ~4 mins.

6slices

whole grain bread

  1. Toast the bread.

  1. On a large plate, assemble all components of the breakfast together.