Japanese curry

SERVES 4PREP COOK
3tablespoons

coconut oil (refined)

1

onion, chopped

3

tomatoes, chopped

3cloves

garlic

1tablespoon

ginger

1

apple, peeled, cored, grated

3cups

stock

1

carrot, chunks

1

potato, cubed

1

small head cauliflower, cut into florets

1/3cup

peas

1pound

firm tofu, cubed and baked or fried till crisp

  1. In a heavy pot, add oil, onion, curry powder and flour, and cook for 20 minutes, over low heat, stirring regularly to keep from burning. Add tomatoes, garlic, ginger, apple  and cook 10 - 15 minutes minutes, adding stock, if needed ,to prevent sticking.  Add stock, raise heat and bring to boil. Add rest of ingredients, bring to simmer, lower heat  and cook 10 minutes. Season to taste