Chili Non Carne

SERVES 4PREP COOK 1h
3tablespoons

olive oil

2medium

onions, chopped

1packet

Meat Free Ground

3cloves

garlic, peeled and chopped finely

3sticks

celery, diced

2teaspoons

hot chili powder

2teaspoons

ground cumin

2teaspoons

ground cilantro

2tablespoons

wheat flour

¾cup

red wine

1 ¼cup

vegetable stock

14ounces

can tomatoes, chopped

14ounces

can red kidney beans, drained and rinsed

3tablespoons

tomato paste

1teaspoon

caster sugar

1teaspoon

dried oregano

1

bay leaf

flaked sea salt

freshly ground black pepper

  1. In a large pot over medium heat, add olive oil to cook onions until clear. Add to cook Meat Free Ground until browned.

  2. Add to cook garlic, hot chili powder, ground cumin, and ground cilantro for 2 mins.

  3. Sprinkle flour and stir well.

  4. Slowly add red wine and vegetable stock, stirring constantly.

  5. Tip can tomatoes and can red kidney beans in and stir in tomato paste, caster sugar, dried oregano, and bay leaf. Season with flaked sea salt and plenty of freshly ground black pepper. Bring to a simmer with a loosely-covered lid.

  6. Reduce heat and gently simmer for 45 mins, stirring until thickened. Adjust seasoning to taste.